“It’s much easier to focus through this than through an audio only program. My mind tends to wander off when I don’t have visual stimuli or the visual stimulus is not moving, but following the butterfly was much easier and better in terms of retaining my attention. I was better able to concentrate on the breathing and to relax much more.”

                          VR+Mindfulness = Powerful tool to deliver focus and resilience.

We can then choose how to respond to a situation, not simply react, and that’s a Super Power.